About Dru yoga
Dru Yoga: The Ultimate Destination for Yoga and Meditation
Welcome to the world of Dru Yoga, where you can experience the true essence of yoga and meditation. Dru Yoga is a unique form of yoga that combines traditional Hatha yoga postures with flowing movements, breathing techniques, relaxation and meditation. It is a gentle yet powerful form of yoga that helps you to connect with your inner self, reduce stress and anxiety, improve flexibility and strength, and enhance overall well-being.
At Dru Yoga, we offer a wide range of programs including teacher training courses, workshops, holidays and retreats. Our programs are designed to cater to all levels of practitioners - from beginners to advanced yogis. We also offer online classes for those who prefer practicing from the comfort of their own homes.
Our team at Dru Yoga comprises highly experienced teachers who are passionate about sharing their knowledge with others. They have undergone rigorous training in various aspects of yoga including anatomy & physiology, philosophy & ethics, teaching methodology & practice.
Apart from Dru Yoga classes we also offer other forms like Dru Ayurveda which is an ancient Indian system that focuses on holistic healing through diet lifestyle changes as well as herbal remedies; Dru Dance which combines dance movements with flowing sequences; relaxation techniques such as guided meditations or visualizations; books mp3s downloads DVDs etc.
We believe that everyone should have access to the benefits of yoga regardless of age or ability level. That's why our classes are accessible to all - whether you're young or old; flexible or not so flexible; fit or not so fit.
Our mission at Dru Yoga is simple - we want to empower people through the practice of yoga and meditation. We believe that by connecting with our inner selves we can create positive change in ourselves as well as in the world around us.
So if you're looking for a place where you can learn authentic yoga practices from experienced teachers then look no further than Dru Yoga. Join us today and experience the transformative power of yoga and meditation!