A beautiful yoga studio that offers the most accessible yoga I have ever done. Literally anyone can do this yoga. It has changed my life, to say the least. The teachers are wonderful, so supportive and patient. Also, this is one of the only yoga studios I have ever been to that offers you everything yoga has to offer- not just poses- not just meditation. It offers all of the yogic sciences to whatever degree you want them. It's amazing.
Svaroopa yoga (the style taught at this studio) is yoga that anyone can do. It's incredibly effective at relieving pain, improving flexibility, and quieting your mind. The teachers are well trained and provide a safe and welcoming environment for their classes. Svaroopa Vidya meditation is also very approachable and effective. Swami Nirmalananda presents the ancient teachings in a relatable way that makes it easy to incorporate them into your life, if you choose. Swami Nirmalananda has spent years steeped in the practices and texts, which is evident in both her teachings and her state.
I have participated in many on-line programs through Downingtown Yoga and Meditation Center. The teachers are compassionate, passionate, highly trained and highly skilled at offering their teachings via Zoom. In fact, most of the teachers are Swamis, which offers an even deeper dimension to the experience!
It is not easy to find the level of personal support and quality instruction, combined with the depth of the practices that Downingtown Yoga and Meditation provides. This is one stop shopping for my spiritual growth.
Respectful staff. Relaxed atmosphere. The place you can make sober decisions!!
