About Core awareness
Core Awareness™: Enhancing Somatic Awareness to Understand the Power of Psoas
Core Awareness™ is an educational website that aims to help individuals understand the power, complexity, and profound influence of the Psoas muscle. The website is dedicated to enhancing somatic awareness in order to comprehend this mysterious body tissue. Core Awareness™ was founded by Liz Koch, a renowned author and educator who has been studying the Psoas for over 40 years.
The Psoas muscle is one of the most important muscles in our body. It connects our upper body with our lower body and plays a crucial role in our posture, movement, and overall well-being. However, despite its importance, many people are unaware of its existence or its significance.
At Core Awareness™, we believe that understanding the Psoas can have a transformative effect on your life. By enhancing somatic awareness through movement practices such as yoga and Pilates, you can learn how to release tension in your body and improve your overall health.
Our website offers a wealth of resources for those interested in learning more about the Psoas. We offer online courses that cover topics such as anatomy, physiology, and movement practices that can help you develop a deeper understanding of this vital muscle.
In addition to online courses, we also offer workshops and retreats where you can learn directly from Liz Koch herself. These events provide an opportunity for hands-on learning and allow participants to connect with others who share their interest in somatic awareness.
At Core Awareness™ we are committed to providing high-quality education on the Psoas muscle. Our team consists of experienced educators who are passionate about helping others develop a deeper understanding of their bodies.
Whether you are new to somatic awareness or have been practicing for years, Core Awareness™ has something for everyone. Our mission is simple: To help individuals enhance their somatic awareness so they can live healthier lives.
In conclusion,
Core Awareness™ is a unique educational website that offers a wealth of resources for those interested in learning more about the Psoas muscle. With online courses, workshops, and retreats, we provide opportunities for individuals to enhance their somatic awareness and develop a deeper understanding of their bodies. Our team of experienced educators is passionate about helping others live healthier lives through somatic awareness practices. Join us today and discover the power of the Psoas!