About Coffee & counseling: a mental health podcast
Coffee & Counseling: A Mental Health Podcast - Your Guide to a Healthy Mind
Mental health is an essential aspect of our overall well-being, yet it is often overlooked or stigmatized. Coffee & Counseling is a monthly podcast that aims to change this by providing a safe and comfortable space for individuals to discuss all things mental health. The podcast is hosted by two experienced mental health professionals, Cristina Ally and Cherlette McCullough, who share their insights on various topics related to mental health.
Cristina Ally is a Licensed Mental Health Counselor with over 10 years of experience in the field. She has worked with individuals from diverse backgrounds and has helped them overcome various challenges related to mental health. Cherlette McCullough, on the other hand, is a Registered Marriage and Family Therapist Intern who specializes in working with couples and families.
Together, Cristina and Cherlette bring their unique perspectives on mental health issues such as anxiety, depression, trauma, relationships, self-care practices and much more. They provide practical tips that listeners can use in their daily lives to improve their emotional well-being.
The podcast's name "Coffee & Counseling" reflects its casual tone where listeners can feel like they are having coffee with friends while discussing important topics related to mental health. The hosts' conversational style makes it easy for listeners to engage with the content while also feeling supported throughout the journey towards better emotional wellness.
One of the unique aspects of Coffee & Counseling is its focus on diversity and inclusivity within the field of mental health. The hosts recognize that different communities have different experiences when it comes to accessing resources for mental healthcare. Therefore they strive towards creating content that caters specifically towards marginalized communities such as people of color or members of LGBTQ+ community.
In addition to hosting monthly episodes available on all major platforms including Apple Podcasts or Spotify , Coffee & Counseling also offers additional resources such as blog posts , social media updates ,and a newsletter. These resources provide listeners with additional information and support on various mental health topics.
Overall, Coffee & Counseling is a valuable resource for anyone looking to improve their emotional well-being. The podcast's engaging content, combined with the hosts' expertise in the field of mental health, makes it an excellent choice for individuals seeking guidance and support on their journey towards better mental health. So grab a cup of coffee and join Cristina Ally and Cherlette McCullough as they explore all things related to mental health!