About Capital mma & elite fitness
Capital MMA & Elite Fitness: The Ultimate Destination for Martial Arts and Fitness Enthusiasts
Are you looking for a place where you can learn martial arts, get fit, and have fun at the same time? Look no further than Capital MMA & Elite Fitness! With over 20 years of experience in the industry, we are proud to be one of the leading martial arts and fitness centers in Virginia, Maryland, and Washington DC.
Our History
Capital MMA & Elite Fitness was founded in 2001 by Brazilian Jiu-Jitsu legend Royce Gracie. As one of the pioneers of modern mixed martial arts (MMA), Royce Gracie has won numerous championships and accolades throughout his career. He wanted to share his knowledge and passion for martial arts with others by creating a world-class training facility that would cater to all levels of students.
Since then, Capital MMA & Elite Fitness has grown into a thriving community of like-minded individuals who share a common goal: to improve their physical fitness, mental toughness, and overall well-being through martial arts training. We offer classes in Brazilian Jiu-Jitsu (BJJ), Muay Thai kickboxing, boxing, wrestling, judo, CrossFit®, yoga, strength training and more!
Our Facilities
We currently have six locations across Virginia (Alexandria - Kingstowne), Maryland (Columbia - Elkridge) ,and Washington DC (Tenleytown). Each location is equipped with state-of-the-art facilities that include spacious mat areas for training BJJ or striking techniques as well as weightlifting equipment for strength conditioning.
Our Instructors
At Capital MMA & Elite Fitness we pride ourselves on having some of the most experienced instructors around. Our team consists only of certified black belts or professional fighters who have competed at high levels in their respective disciplines. They are passionate about teaching students how to defend themselves while also improving their physical fitness.
Our Programs
Whether you're an experienced fighter or just starting out on your fitness journey our programs cater to all skill levels:
Brazilian Jiu-Jitsu: Our BJJ program is led by Royce Gracie black belts who teach traditional techniques as well as modern variations used in competition today.
Muay Thai Kickboxing: Learn how to strike with power using punches kicks knees elbows from our experienced Muay Thai coaches.
Boxing: Improve your hand-eye coordination footwork punching technique under guidance from our professional boxers coaches .
Wrestling/Judo : Take down opponents with ease using grappling techniques taught by former NCAA wrestlers Olympic judokas .
CrossFit® : Get fit fast with high-intensity workouts designed specifically for functional movements used in everyday life .
Yoga/Stretching : Improve flexibility reduce stress increase mindfulness through yoga stretching classes led by certified instructors .
Strength Training : Build muscle tone increase endurance using free weights machines under guidance from certified personal trainers .
Why Choose Us?
At Capital MMA & Elite Fitness we believe that everyone should have access to quality martial arts instruction regardless of age gender or skill level . We offer flexible class schedules affordable pricing options so that anyone can join us on this journey towards self-improvement . Whether you're looking to compete professionally or just want an effective workout routine we've got something for everyone here at Capital MMA & Elite Fitness!
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