What's not to love about each issue of 'Breathe' magazine - it has the ability to become a monthly therapeutic tool for adults and teens - 'Breathe for Teens'. It is an interactive tool, with blank pages inserted for your own therapeutic notes, musings etc. I love the subtle references to music and music therapy - this month article titles such as 'Lean on Me' - Bill Withers, 'Blowin in the Wind' - Bob Dylan, 'Take 5' - Dave Brubreck - inspirational music. Music as Medicine - all scientifically designed by the creator of the universe to heal and rewire in real time. Art therapy and therapeutic quotes - from the magazine can be cut out and displayed as wall art - each month. Blank pages inserted in the magazine can be used for personal journaling and musings. I would encourage readers to endeavour to complete at least one exercise suggested per week - eg. this month we are encouraged to - 'Embrace the landscape' by getting out doors. As an End Times Eschatologist and Wellness Consultant - so many are grieving - teens included. The 'Breathe' magazine could become a wonderful tool if used in schools and outreach services. I would parents become familiar with how to use the tool for themselves - form a therapeutic circle - once you see the results of elevating your thinking and living better - then share the circle with teens and kids - have a monthly or weekly - KIDS/TEENS THERAPEUTIC CIRCLE - and have a digital detox - try with a deep breathing exercise, a gratitude box, a healthy lunch or cake session, and a walk outside or a garden walk - irrespective of the weather and teach all to express gratitude for the creation, the sun, the moon, the stars, the flowers, the greenery et al. In these end times - GRIEF is the major issue that is a daily lifestyle imposition - due to circumstances globally. I would encourage the CEO of 'Breathe' magazine to consider gifting the teens issue to Mind and CAMHS centres for children experiencing mental health issues and schools.
