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About Box Breathing Space
Box Breathing Space is a free, ad-free progressive web application designed to guide users through box breathing, also known as four-square breathing. The app allows users to set custom intervals and session lengths for the breathing exercise, which involves inhaling, holding, exhaling, and holding again in equal counts. It requires no account, displays no notifications, and can be added to a device's home screen for access similar to a native app. The site explains the physiological rationale behind box breathing, describing its effects on the parasympathetic nervous system, stress levels, focus, heart rate, and blood pressure. The app was created by Håkon L'orange.
- Website
- boxbreathing.space
- Categories
- Computer software, Health, wellness and fitness, E-learning
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