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About Blume Cycle
Blume Cycle is a wellness website that provides guidance aligned with the phases of the menstrual cycle. Users can enter details such as the first day of their last period, period length, and average cycle length to identify their current cycle phase, which include menstrual, follicular, ovulatory, and luteal stages. Based on the identified phase, the site suggests meal options, movement and exercise recommendations, and mind and mood focus areas, with filters for vegetarian, vegan, and power foods. The platform also includes a daily check-in feature for logging energy levels, mood, symptoms, cravings, and notes, with options to export logs as CSV or print a phase guide. A disclaimer on the site notes that the information is general, science-informed wellness guidance and not medical advice.
- Website
- blumecycle.com
- Categories
- Health, wellness and fitness
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