About Achieve counseling & wellness
Achieve Counseling & Wellness: Empowering You to Live Your Best Life
Achieve Counseling & Wellness is a leading psychotherapy practice in Arizona that offers a wide range of counseling and wellness services to help individuals, couples, and families achieve their personal, professional, and relationship goals. With a team of highly skilled therapists who are dedicated to providing compassionate care and evidence-based treatments, Achieve Counseling & Wellness is committed to empowering you to live your best life.
At Achieve Counseling & Wellness, we understand that life can be challenging at times. Whether you are struggling with anxiety or depression, dealing with relationship issues or family conflicts, or simply looking for ways to improve your overall well-being and quality of life, our team of experienced therapists can help. We offer individual therapy sessions as well as couples therapy and family therapy sessions that are tailored to meet your unique needs.
Our approach is based on the latest research in psychology and neuroscience. We use evidence-based treatments such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), mindfulness-based stress reduction (MBSR), emotion-focused therapy (EFT), Gottman method couples therapy, among others. Our therapists have extensive training in these modalities which allows them to provide effective treatment for a wide range of mental health conditions including anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder; mood disorders such as major depressive disorder (MDD) bipolar disorder; trauma-related disorders such as post-traumatic stress disorder (PTSD); personality disorders such as borderline personality disorder; eating disorders such as anorexia nervosa bulimia nervosa binge-eating disorder; substance abuse disorders among others.
We also offer specialized services for professionals who may be experiencing work-related stress burnout or other career-related challenges. Our executive coaching program helps professionals develop the skills they need to succeed in their careers while maintaining a healthy work-life balance. We also offer career counseling services to help individuals identify their strengths and interests and explore career options that align with their goals.
At Achieve Counseling & Wellness, we believe that everyone deserves access to high-quality mental health care. That's why we accept most insurance plans including Aetna, Blue Cross Blue Shield, Cigna, United Healthcare among others. We also offer affordable self-pay rates for those who do not have insurance or prefer not to use it.
In addition to our therapy services, we also offer wellness programs such as yoga classes and mindfulness meditation sessions that can help you reduce stress and improve your overall well-being. Our wellness programs are designed to complement our therapy services and provide you with the tools you need to achieve optimal health and happiness.
If you are looking for a trusted psychotherapy practice in Arizona that can help you achieve your personal, professional, or relationship goals, look no further than Achieve Counseling & Wellness. Contact us today to schedule an appointment with one of our experienced therapists and take the first step towards living your best life!