About Academia viva vida
Academia Viva Vida: Your One-Stop Fitness Destination
Academia Viva Vida is a fitness center located in Itajaí, Brazil. The center is an annex to the Clube Barroso and offers a wide range of fitness programs for people of all ages. From Pilates to Jiu-Jitsu, Funcional to Boxe, Ballet Fitness to Aulas Infantis, Academia Viva Vida has something for everyone.
The center operates from 05h40 to 23h, making it convenient for people with busy schedules. Whether you are a working professional or a student, you can find time to work out at Academia Viva Vida.
Pilates
Pilates is one of the most popular fitness programs offered at Academia Viva Vida. It is a low-impact exercise that focuses on strengthening the core muscles and improving flexibility. Pilates can help improve posture and reduce back pain.
Jiu-Jitsu
Jiu-Jitsu is another popular program offered at Academia Viva Vida. It is a martial art that originated in Japan and has gained popularity around the world. Jiu-Jitsu involves grappling techniques and ground fighting.
Funcional
Funcional training involves exercises that mimic everyday movements such as pushing, pulling, squatting, and lifting. This type of training helps improve overall strength and endurance.
Boxe
Boxe is a high-intensity workout that involves punching bags or sparring with partners. It helps improve cardiovascular health while also building upper body strength.
Ballet Fitness
Ballet Fitness combines ballet-inspired movements with traditional fitness exercises such as squats and lunges. This program helps improve balance, flexibility, and coordination while also toning muscles.
Aulas Infantis
Academia viva vida also offers classes for children aged between 3-12 years old which includes activities like dance classes (ballet, jazz, and hip hop), martial arts classes (Jiu-Jitsu and Karate), and functional training.
Why Choose Academia Viva Vida?
Academia Viva Vida is not just a fitness center; it is a community. The center has a team of experienced trainers who are passionate about helping people achieve their fitness goals. They provide personalized attention to each member, ensuring that they get the most out of their workout.
The center also has state-of-the-art equipment that is regularly maintained to ensure safety and efficiency. Members can work out with peace of mind, knowing that they are using the best equipment available.
In addition to fitness programs, Academia Viva Vida also offers nutrition counseling services. The center believes that good nutrition is an essential part of overall health and wellness. Their nutrition experts help members develop healthy eating habits that complement their workout routine.
Conclusion
Academia Viva Vida is more than just a gym; it's a lifestyle. With its wide range of fitness programs, convenient operating hours, experienced trainers, state-of-the-art equipment, and nutrition counseling services, Academia viva vida provides everything you need to achieve your fitness goals. So why wait? Join the community today!