About Academia house fitness
Academia House Fitness: Your Ultimate Destination for a Healthy Lifestyle
Academia House Fitness is more than just a gym; it's your one-stop-shop for all things fitness. Located in the heart of Horto Florestal, Brotas, and its surrounding areas such as Candeal, Rio Vermelho, and Amaralina, Academia House Fitness offers a wide range of classes to cater to all your fitness needs.
Whether you're looking to dance your way to fitness or build muscle through weight training, Academia House Fitness has got you covered. With state-of-the-art equipment and experienced trainers who are passionate about helping you achieve your goals, this gym is the perfect place for anyone looking to lead a healthy lifestyle.
Classes at Academia House Fitness include dance classes like Zumba and Swing that will get your heart pumping while also being fun and enjoyable. If you prefer something more intense, there are high-intensity workouts like functional training that will challenge even the fittest individuals. For those who want to build strength and muscle mass, there are weightlifting sessions with expert trainers who can guide you through every step of the process.
If cardio is more your thing, then spinning classes on spin bikes or jump rope sessions might be just what you need. These classes offer an excellent way to burn calories while also improving cardiovascular health.
For those who want something low-impact but still effective in keeping fit and healthy, there are stretching sessions that help improve flexibility as well as swimming lessons in our heated indoor pool which provides an ideal environment for hydrotherapy exercises.
At Academia House Fitness we believe that everyone deserves access to quality fitness facilities regardless of their level of experience or budget constraints. That's why we offer affordable membership plans with flexible payment options so that everyone can enjoy our top-notch facilities without breaking the bank.
In addition to our regular workout programs we also offer personalized training programs tailored specifically towards individual needs and goals. Our trainers work closely with clients to develop customized workout plans that are designed to help them achieve their fitness goals in the shortest possible time.
At Academia House Fitness, we understand that leading a healthy lifestyle is not just about working out but also about eating right. That's why we have an in-house nutritionist who can provide guidance on healthy eating habits and meal planning.
In conclusion, Academia House Fitness is the ultimate destination for anyone looking to lead a healthy lifestyle. With its wide range of classes, state-of-the-art facilities, experienced trainers and affordable membership plans, this gym has everything you need to achieve your fitness goals. So why wait? Sign up today and start your journey towards a healthier you!