About 7 centers yoga arts
7 Centers Yoga Arts: A Haven for Mind, Body, and Spirit
7 Centers Yoga Arts is a yoga studio located in Sedona, Arizona. Established in 1998, it is the first yoga studio in Sedona and has been providing a haven for mind, body, and spirit ever since. The studio is located in a beautiful center reminiscent of Spanish mission architecture that adds to the serene atmosphere of the place.
At 7 Centers Yoga Arts, they believe that yoga is not just about physical exercise but also about spiritual growth. They offer a variety of classes that cater to different levels of experience and needs. Whether you are a beginner or an advanced practitioner, there is something for everyone at this studio.
Their classes include Hatha Yoga which focuses on physical postures and breathing techniques; Vinyasa Flow which combines movement with breath; Kundalini Yoga which aims to awaken the energy within us; Yin Yoga which targets deep connective tissues; Restorative Yoga which helps relax the body and mind; Meditation which helps calm the mind and reduce stress.
Apart from regular classes, they also offer workshops on various topics such as Ayurveda (an ancient Indian system of medicine), Chakra Healing (the seven energy centers in our body), Sound Healing (using sound vibrations to heal), among others.
The teachers at 7 Centers Yoga Arts are highly trained professionals who have years of experience teaching yoga. They are passionate about what they do and strive to create a safe space where students can explore their practice without judgment or pressure.
In addition to their regular classes and workshops, they also offer retreats where students can immerse themselves in yoga practice while enjoying the beauty of Sedona's natural surroundings. These retreats include daily yoga classes as well as activities such as hiking, meditation walks, sound healing sessions among others.
At 7 Centers Yoga Arts they believe that everyone should have access to yoga regardless of their financial situation. They offer a Karma Yoga program where students can volunteer in exchange for free classes. They also have a scholarship program for those who cannot afford to pay for classes.
In conclusion, 7 Centers Yoga Arts is more than just a yoga studio. It is a community of like-minded individuals who are passionate about yoga and its benefits. Whether you are looking to improve your physical health, reduce stress, or deepen your spiritual practice, this studio has something to offer. With its serene atmosphere, highly trained teachers, and variety of classes and workshops, it is no wonder that 7 Centers Yoga Arts has become one of the most popular yoga studios in Sedona.