About 136.1 yoga studio
136.1 Yoga Studio: Your Ultimate Destination for Authentic Yoga Training
136.1 is Chennai's only integrated Yoga and Wellness academy that offers authentic yoga training by real yoga experts in a world-class yoga studio ambiance. The studio is located in the heart of Chennai and has been designed to provide a serene and peaceful environment for all its students.
At 136.1, we believe that yoga is not just about physical exercise but also about mental and emotional well-being. Our team of experienced teachers are dedicated to helping you achieve your goals, whether it be improving your flexibility, reducing stress or simply finding inner peace.
Our classes cater to all levels of experience, from beginners to advanced practitioners. We offer a wide range of classes including Hatha Yoga, Vinyasa Flow, Power Yoga, Yin Yoga and Restorative Yoga.
In addition to regular classes, we also offer specialized programs such as Teacher Training Courses (TTC), Corporate Wellness Programs and Private Classes for individuals or groups.
Our TTC program is designed for those who wish to deepen their knowledge of yoga or become certified teachers themselves. The program covers various aspects of yoga including philosophy, anatomy, teaching methodology and practical sessions.
For those looking for a more personalized approach to their practice, our private classes are tailored specifically to meet individual needs and goals.
At 136.1 we understand that each person's journey with yoga is unique which is why we also offer customized therapy sessions aimed at addressing specific health concerns such as back pain or anxiety.
We believe that everyone should have access to the benefits of yoga which is why our prices are affordable without compromising on quality or expertise.
In conclusion, if you're looking for an authentic yoga experience in Chennai then look no further than 136.1 Yoga Studio! With our experienced teachers, world-class facilities and personalized approach - we guarantee you'll leave feeling rejuvenated both physically and mentally!