I started training with Phaedra in 2014 as a young...

I started training with Phaedra in 2014 as a young man too intimidated to work-out in a gym atmosphere alone. With the encouragement and training of the VIP team I m now 30 pounds heavier and confident in the gym. Training for me wasn t just about working out and gaining the knowledge on how to do so, but also about becoming confident in an setting I d previously dreaded. With the help of VIP I ve embraced a healthy lifestyle and actually enjoy going to the gym weekly. Whether with the team or alone I m confident doing something that once terrified me. With their nutritional support I changed my relationship with food and came to realize that paired with fitness I could eat nearly double the calories I d previously been limiting myself to and see positive results. Hiring VIP has resulting in a lifestyle change that I couldn t have accomplished alone. In addition to benefiting my health and self-confidence I ve made two great friends - Phaedra and Micheal.