Christina C.

Review of Pilate-ology, Inc.

Pilate-ology in Sherman Oaks may be small in size ...

Pilate-ology in Sherman Oaks may be small in size but is tremendous in its benefits and goal of strength and wellness for women of every age. And the staff is fun.The Amys who own this studio and the other instructors encourage you to work to your daily best never easing up if you have the drive available that day. Correct alignment is of top importance to these professionals, guiding adjustments and recommending variations. These ladies really know the human female body and will explain these many moving parts. Learning, this is key for me. I am a 55-yr-old low impact kind of gal who'd never tried Pilates. So after a friend introduced me to Pilate-ology, I was hooked by the mind-body engagement here. After a few classes, I noticed a shift in body strength and an elevated awareness of my intention for each class's workout. If you lean toward thoughtful strengthening exercise for long-term wellness, and you like to laugh and have fun, try Pilate-ology!