pavithra krishna

Review of Pradipika Yoga

I enrolled for the prenatal yoga therapy sessions ...

I enrolled for the prenatal yoga therapy sessions at Pradipika in the month of feb 2021. I must say that s the best decision I made. The yoga sessions have not only made my pregnancy journey smooth and easy but has also helped me deal with all my physical and emotional issues.
My guru Shivshankar Shenoy sir has extensive knowledge on Yoga and provides wonderful guidance.I have practiced under him for almost 2 months now, since then my thyroid levels, gestational diabetes, swelling of legs, cramps, Weight gain, back pain issues are all reduced. I feel more active, comfortable, engergised throughout the day.
The yogasanas, kriyas, pranayamas, meditation techniques like MSRT, DRT helped me reduce my anxiety and stress levels. I feel more calm and happy after attending the yoga sessions regularly.
The diet and lifestyle changes suggested by sir if followed consistently will definitely make a great impact in life.
Shivshankar sir is very professional, always pays attention to individual problems and addresses them with lot of patience. The sessions are not overcrowded which is another added advantage. I wholeheartedly thank Pradipika institute of yoga and Sir Shivshankar shenoy for making my pregnancy journey an enjoyable experience.