Shannon Elicker - Creative Floors

Review of Dogma Athletica

LIFE CHANGING! I am 44 and had never worked out at...

LIFE CHANGING! I am 44 and had never worked out at a gym before joining Dogma in 2018. My friends were both members and talking to them about little things that bothered me after having two children, they talked me into giving it a try. Little things bothered me, my knee, hip, back I was not overweight, I just didn t feel as good as I thought I should feel at my age. I started out with a personal trainer from day one to set myself up for success. Going to Dogma has not only helped me feel better physically but also mentally. It has become a part of my life that I would not change. I love it so much and saw such excellent benefits while working out with my personal trainer, that I now pay for all of my employees monthly memberships and for their personal training 2 days per week. I prefer that they go during working hours like I do so they can realize the benefits of coming back to work feeling more focused and energized. My work is so busy, it is so hard to break away, but I do it and I am always so happy that I did. I have never done yoga before either and LOVE that my trainer focuses on strength, cardio, balance poses, breathwork, and mental focus all in one 60 minute workout the whole picture, it is really awesome! To this day, I still would not want to go in and work out by myself, but put me with my trainer and my workouts are beyond what I ever thought I could / would do. The trainers are all incredible and it is such an excellent addition to my life and I feel it is a privilege to be a part of their gym. I would recommend and encourage anyone to give it a try.