The four weeks I spent at Green Mountain at Fox Ru...

The four weeks I spent at Green Mountain at Fox Run was time well spent. I learned the science behind why diets don't work. I learned that no matter what your weight, injury or handicap, there is a modification that will empower you to move and do what you never thought you could do. I learned strategies for dealing with the emotions instead of turning to food. I joined a sorority of other women who became my support network while I was there. I learned to make good choices in the foods I eat, and to eat them mindfully, savoring every bite! I learned that fun foods are OK to eat. I learned all of these things form the caring and knowledgeable staff and the other participants. And I learned how to practice self-care. I would recommend Green Mountain at Fox run to anyone who is tired of failing at diets that just don't work.