An amazing health and weight management retreat!

An amazing health and weight management retreat!
I just came back home after spending three amazing weeks in the Green Mountain at Fox Run health retreat. It was a life changer for me. A true health retreat, mind and body focusing on weight management by incorporating mindfullness in all aspect of life. The facility is in a beautiful mountaineous Vermont location. The program includes lectures, hands on workshops with very professional staff, phychologists, dieticians and exercise specialists. The food was so balanced and delicious. Wdeveloped friendships with the women in the retreat. Activities were endless, from dance classes, yoga, thai chi, meditation, and many outdoor activities. I participated in group and individual therapy session. I learned and understood my issues and triggers and I learned how to cope with those issues by implementing mindfullness in eating, exercising and living. It was amazing. I hope to return again and again. I had so many aha moments. The staff was so friendly and alway were willing to go out of their way to accomodate and pampers us. I hope their philosophy spreads its wings. We really need it. I highly recommend them.