So refreshing to get answers to specific concerns ...

So refreshing to get answers to specific concerns about my body.

Over the past five years I ve experienced an extreme amount of stress. It s easy to turn to food when stressed and I worked hard doing my best to eat healthy. Lots of avocados, sweet potatoes, yogurt added to my diet. Not only did I still have a high level of stress my stomach was always bloated, my weight got worse, and my energy levels were low. My body was failing, nothing was working.

I finally took the initiative to seek out a doctor to help me. Dr. Sexton, an integrated wellness doctor and not your traditional doctor listened to my concerns, asked a lot of questions and ran a myriad of tests on me (blood, urine, saliva) to get to the root cause of my issues. No prescription was written.

Guess what! I can t have those foods I was eating because my body doesn t tolerate them right now. Apparently I have high histamine levels in my body so eating avocados make things worse! How would I know? Maybe in the future I can have them again. For now, I m following what my body tells me works and I m getting healthy following my body s diet!

The bottom line is you can t change your DNA and having an understanding of your body and what it will accept is paramount to your health. The customized meal plan I follow is built around my test results and my body s make up, not my husband or children s. Unique to me and my DNA.

Dr. Sexton breaks down the science and makes it simple with a clear plan to follow on the path to health. Lisa is wonderful providing the gift of knowledge, experience and nurturing support throughout the transition of building a life plan dedicated to fueling my body appropriately for a happy and healthy life, a beautiful life.

This experience has been powerful. Knowing your body is powerful. Thank you to Dr. Sexton, Lisa and Jodi. Great knowledgeable, supportive and caring team! So thankful I ve found them!

Here s to a happy and healthy 2019 and beyond!