I wanted to give you an update on my progress. I a...

I wanted to give you an update on my progress. I attended individual smoking cessation sessions with you in 2011 and I have been smoke-free ever since. I smoked roughly one to two packs per day for over 15 years. I thought quitting would be impossible, but I have not had a cigarette in almost 7 1/2 years. My sister attended your smoking group seminar in August and she has also been smoke-free ever since. Another update is that I have lost 30 pounds and started going to the gym three times per week since partaking in your August group weight loss seminar.

Thanks for helping me a to be a healthier and happier person. I am so grateful to have the energy and confidence to be a better mother and wife.

Your work is truly appreciated,