Stephanie J

Review of Seven Studios

I absolutely LOVE Seven Studios!

I absolutely LOVE Seven Studios!

Rachel's Pilates class is amazing!!! This ain t your mama s Pilates class; it s not traditional Pilates, more of a total body workout on the mat. Her class will kick your butt big time, you might hesitate for a second about taking her class a second time but I promise you don t want to stop going because you get so much out of it. She makes it fun, she cracks jokes, she s got a great playlist, and there s a sense of community in her class unlike what I ve seen before. If your struggling and your vocal about it don t be surprised if the woman next to you roots you on and reminds you that you can do this . Rachel s class is a staple in my work week and I wouldn t miss it for the world!!!

Melissa s Beginners Yoga class should be required for anyone new to yoga or thinking about trying yoga. She did a wonderful job explaining each pose and the additional items needed such as blocks, straps, bolster ... etc. She provided an absolutely wonderful explanation of how to modify each movement to make it more or less challenging. As a former special education teacher I knew immediately she was a master at her craft because this is the same technique we use for differentiating instruction. This class will now become part of my weekly repertoire. Thanks Melissa!