Sua Sponte has got to be the best CrossFit gym in ...

Sua Sponte has got to be the best CrossFit gym in the triangle. I grew up as an athlete, played a D1 college sport, played professionally, and STILL always hated working out - especially lifting weights. I started coming to Sua Sponte with a friend and fell in love with the atmosphere, coaches, and the diverse people who workout there - and then automatically the workouts (including the lifting) became fun as well. The coaches are very patient with beginners and continually give you little coaching points along the way, all without being too overbearing. Now Sua Sponte is a regular part of my weekly routine and I wouldn't change it for anything!