Brian Foster

Review of Show Up Fitness

Chris helped me get a better understanding of how ...

Chris helped me get a better understanding of how much I should be eating on workout and non-workout days. The best part of it all is how much he simplifies what you can and/or should be eating. It doesn't really matter as long as you hit the right numbers. All it takes is some focus and planning, and clearly showing up. He gave me some guidance about a week ago and I've already seen noticeable results in my gut and lost 5 pounds total. Thanks for your help Chris!