Malika Maddison

Review of The Phoenix Effect

Really amazing gym! I couldn't be happier with the...

Really amazing gym! I couldn't be happier with the coaches and support I got when I was training there. After almost every session, I got a really nice email checking in on me and and my progress. I took advantage of the nutrition coaching with Rachel and mostly attended the Lift sessions. Overall, the coaches are great, really enthusiastic, tons of energy and really have your best interest and fitness goals in mind. While the space isn't huge, they honestly make the best use of it. They have all kinds of equipment that includes assault bikes, rower machines, bands, boxes, pull up bars and all kinds of other things. It's definitely NOT CrossFit but it's a nice mix of bootcamp and CrossFit exercises with a much more personal spin to it. Overall, great gym, great coaches and great clientele. Everyone there is awesome and even if I wasn't looking forward to waking up at 5:15 am to make it to the 6:00 am class, I enjoyed seeing friendly faces who encouraged me to do my best with every workout. I didn't need to be better than the other folks there, I just needed to be better than I was the day before.