I should have not discharged myself from this hosp...

I should have not discharged myself from this hospital but I had to as I panicked I have tried to call them back to get reamited but I keep getting on the bed number not the assessment suite this is unfair and the attitude towards me was a descrace as I am having a crisis and have serious mental health illness I just don t know what to do as it s got bad as my best friends loving dog died in my arms on Wednesday morning I might as well self harm again to get admitted and I have no mental health team to help as mind wants me to go back in