Fitness transformations are easy for ex-jocks who ...

Fitness transformations are easy for ex-jocks who ve just strayed from the path a little. But what do you do with someone who s middle aged, never trained, eats total junk and is suffering from anxiety and depression? You start with trust.

I trusted RAW from the first consultation with the owner Jeremy. He was really interested in my story and how RAW could help me find health and most important to me, happiness. He expertly matched me with trainer Sean Trevena. Sean knows his stuff; lifting, health, diet, and mindfulness, but what I value most with Sean is trust. The progression and programming he s had me on have never left me a wreck or so sore that I didn t want to come back. Every session is a challenge, and I feel stronger not only physically, but mentally and emotionally. He knows what s important, when he can get more from me, when to build, and when to lay back. He also worked with my poor gut health to optimise nutrition, as well as my sleep and mindset.

The true transformation for me has not just been the 3kg of lean muscle gain or 8% drop in body fat in five months, but more importantly, my health and happiness.