I have completed 2 programs 2 years apart, (MBCT &...

I have completed 2 programs 2 years apart, (MBCT & MI CBT) and both have been an integral part of my healing journey. Everybody is different but when I came across Mindfulness Studies it was not my first time trying out meditation or CBT. So I found both programs a great addition to my existing repertoire of coping strategies in maintaining my wellness. I personally found that meditation and CBT are not the type of programs to take necessarily only once or when you are not in the right head space. You get the most benefit in doing them multiple times over several years, as you will see your approach and perspectives can change for the better. This will also translate into a longer lasting and fulfilling experience. I was able to compare my experiences from previous programs from other organizations and found Mindfulness Studies does put a lot of effort in organizing a useful combination of practical material and hands on practices that others places do not.