I did the Mindful Self-Compassion program with Chr...

I did the Mindful Self-Compassion program with Christine and Elaine at the Centre and it was such a life changing experience. The facilitators created a really compassionate environment. It felt like going to therapy for 3 hours! I was skeptical about the course before but it really helped me change my perspective about myself. I find that (and many who took the course with me) adding self compassion to mindfulness can create such a positive shift. Overall, highly recommend.
Note: The Centre for Mindfulness Studies offer this course for MUCH cheaper than other Centres in Toronto offering the exact same course!