As someone who has been desk bound for the past 20...

As someone who has been desk bound for the past 20 years, my constant tension headaches, and extremely tight neck/shoulders were crying out for some TLC. Massages were great but never long-lasting, so I was introduced to Jay Horley at RAW for a specific and tailored strengthening program. It has been 6 months and I have not looked back. Jay s training strikes a delicate balance between addressing my specific muscle weakness/imbalance, while challenging me to go a little bit further in a completely safe environment. His expert guidance is uncompromising and has been valued physically and mentally.

The venue is spread over 2 floors and because of the high level of attention given by the trainers, there's always space for training regardless of peak times (lunch hours etc). Everyone is friendly and the atmosphere is not intimating at all. Equipment is new, there's a kitchenette on each floor (with great coffee!) and clean shower/change rooms.

RAW is not cheap it s been definitely worth the investment. If you want high-quality personal training that is specific to your goals, RAW is the way to go.