Morgan Barnes

Review of Active Life and Sports Physica...

I recently went to Joe for dry needling. I had a ...

I recently went to Joe for dry needling. I had a lot of pain/ soreness/ tightness in my hip flexor/ hip / oblique area. I tried to work it out on my own with a foam roller, stretching, and a massage, but the tightness remained. It got to the point where I was in pain with every step - running and walking.

After the dry needling, I am a firm believer in it! The process was fairly uncomfortable, but it worked so well, I would definitely do it again. Within 48 hours, all of the pain and tightness went away and I put in 8 miles a few days later with no pain during the run or after.

I would definitely recommend Active Life and dry needling.