I have high standards for everything in my life, o...

I have high standards for everything in my life, only the best or nothing... when I first moved back to HK last November, the first thing I did was looking for trainer, I can t function without my daily training session, I spent 2 weeks checking out all the high-end gyms in town, I was quite disappointed and frustrated, then everything changed when I met Jeremy, he s a good listener, caring, considering and an excellent problem-solver!

I ve been training with Sean since then and I do believe he is one of the most experienced & committed trainers around. Not only he s knowledgeable on everything of his area of specialty, he s always up-to-dated. He knows the newest trend of diet and nutrition, he s advice on reducing stress and improving sleeping quality has been extremely helpful.

Sean is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts. Most importantly, I ve never been better.