Before I discovered Body Control Pilates I had bee...

Before I discovered Body Control Pilates I had been going to a local gym where there were 30 plus in a Pilates class. It was a real mix of people but a tough class, where you could clearly see people struggling and wheezing their way through the class. There was no mention of technique or corrections from the instructor as he was unable to get round to everyone and probably had no choice about who turned up or what conditions or challenges they may have. I suspect, the higher the class size, the more the gym were happy! I ended up with a hernia probably caused by my terrible technique of over arching my back and letting everything hang out! Once repaired, I stumbled across a small class with a max of 12 clients and a teacher that monitored and screened me before class. Wow, what a difference.....I had finally found Pilates! Precision, alignment, corrections, direction, verbal and tactile cueing, focus on the individual. It changed everything! Thanks Body Control Pilates for showing me the way!