I started the nutrition programme in November 2019...

I started the nutrition programme in November 2019 and I can honestly say it s the best move I made to get me on the path to recovery. Prior to this I felt I just wasn t making much progress with no significant improvement.

From the very start it was very much individualized and the dietary changes and various supplements have made a massive difference to the way I feel. My nutritionist was very empathetic having gone through chronic illness herself and knowledgable from the many ME patients she has treated. She worked within my budget and was flexible and understanding.

I have also completed the psychology programme which helped me with pacing and tackling unhelpful thought patterns. The tools I learnt from this still help me now and will continue to do so in the future.

The advice I would give is give it a go. I was unsure at the beginning mainly due to cost but I invested in my health and it has paid off.