Bottom line: RAW gets results. The trainers are ex...

Bottom line: RAW gets results. The trainers are excellent, the equipment is top notch and the atmosphere is friendly without being intrusive. People are there only to achieve their goals and every day you see people achieving them, which is inspiring.

My trainer is Sean Trevena and he is excellent. Training with him is actually enjoyable. He focuses on lifestyle change not quick fixes which for me ( a woman in my late 30's) feels like a healthy, hormone conscious and sustainable way to approach weight loss and fitness. Sean is experienced, knowledgeable about health and nutrition and attentive to movement in order to avoid injury.

I have achieved a meaningful lifestyle change after training at RAW for around 9 months. I'm a slow-burner, a late starter, the person who turned up and said to him, "i hate training." But incremental changes under Sean's guidance have brought results. At first, it was simply showing up to my sessions. Then small changes to diet here and there. And once I got both of these right (which took me a few months to personally adjust to change and get my head in the right place), I got serious, I listened and I found a rhythm of consistency. After only 4 weeks of following his healthy and sustainable nutritional advice and training consistently, I am literally a different person. I have dropped at least 1 full dress size (8 US down to 4/6 US), I feel comfortable in my body for the first time in several years, I have loads of energy and importantly, I feel motivated to continue. The only question I ask myself is why didn't I do this years ago?

Highly recommend Sean and RAW.