I highly recommend Sua Sponte! Excellent place to...

I highly recommend Sua Sponte! Excellent place to work out. The owner and the coaches are very knowledgeable and care about making you better and fitter. They are in top condition and are good examples. I had never done Olympic weightlifting or any basic crossfit moves so I completely started from scratch and even struggled with running but the coaches and members were welcoming and supportive. In only six months I was able to make a lot of progress and made significant improvement in my fitness, enough to have the skills and confidence to compete in the open. WODs are very challenging but they will gladly help newer crossfitters scale and feel comfortable. Lots of convenient class times and two locations. Great community of people! Check out Sua Sponte!