I've never done crossfit before entering this gym....

I've never done crossfit before entering this gym. I've lifted weights for years but have always heard negative comments about crossfit and the form that was used. I can say Sua Sponte is the exception. The trainers and very friendly and hands on. The atmosphere here is very motivating. Everyone has been really supportive and understanding of my fitness goals and overall newbie status. I'd recommend Sua Sponte to anyone who wants to get serious not just about their fitness but their athletic performance also.