Gina Marie Smith

Review of 5 Fitness Training and Yoga

I started attending one of the boot camps with a c...

I started attending one of the boot camps with a couple co-workers last November. I was already in a weight loss program and wanted to add a different fitness option to keep me on track.

I am not the fit 20 year old but the boot camp class has a range of ages and the group is very welcoming. The trainers have appropriate routines and modified movements for more difficult exercises which was helpful as I started the class.

I have had a personal trainer in the past and I have found that I am more committed to a group fitness activity. I was looking for a workout variety and was happy to find it at 5 Fitness. I have also participated in their free introductory classes on Saturdays such as the 30/30 spin/yoga class and the Community boot camp.

I wasn't looking for a cross-fit program or Gold's Gym but something to increase my activity during the week in a community friendly environment. They have classes in the early morning or in the evening that make it convenient around work. Again this is a great community facility that is worth a look.