Levi Linville

Review of Crossfit Sua Sponte

Incredibly helpful coaches & an inspiring communit...

Incredibly helpful coaches & an inspiring community of friendly folks. I have serious back problems (S1/L5 ruptured disc; was bedridden from April 20 to May 3 2017), but HAD to strengthen my back somehow. Thought about a personal trainer, but was told by a chiropractor that CrossFit could provide both the oversight, strength training, & accountability that I needed to advance my recovery. He was absolutely right! My muscles are sore, but my back is finally feeling strong again after nothing but pain for a long time.