Finally ready to see what all the hype was about, ...

Finally ready to see what all the hype was about, I stopped by Sua Sponte one Saturday to take a look. John stopped what he was doing to sit down with me to explain the methodology of CrossFit and the approach that he and the other trainers take. That next Monday night I went for a trial work out and knew right away (well... once I caught my breath) that this was the place for me. All the trainers know this stuff cold and are great teachers to a newbie to the sport! Thanks guys!!