Tony Gaunce

Review of Crossfit Sua Sponte

I joined back in July after being away from Crossf...

I joined back in July after being away from Crossfit for 3 or 4 years (different gym) and love this place. The programming is well thought out with options for all levels and abilities. Coaches are fantastic, know their stuff inside out and focus on technique first. Great atmosphere with lots of choices for class times. I would recommend Sua Sponte to anyone looking to get fit and strong. If you are a seasoned crossfitter or someone who is completely new, go in and check it out!