Michael Caiola

Review of Crossfit Sua Sponte

I wasn't sure what to expect when I walked through...

I wasn't sure what to expect when I walked through the door for the first time, but I'm extremely happy that I did. The trainers are amazing, the workouts are always different and very challenging. You're not allowed to have bad form, which is very refreshing. The owner and staff are super friendly and make you feel apart of the gym right from the very first day. I've never felt intimidated because I couldn't do what some of these athletes do, but they encourage me non the less. I would wholeheartedly recommend this gym to anyone looking to change things up and get seriously fit very quickly.. With that said, you get out of it what you put into it!