Kristin M.

Review of Integral Yoga® Center of Richm...

I started taking yoga classes with Nora over a dec...

I started taking yoga classes with Nora over a decade ago, when I was just out of college. In a transitional time during my life, yoga provided me with a simple daily practice that helped with my physical stress. However, over the years it became much more of a life philosophy that has stayed with me through many years and many transitions. Integral Yoga and Nora have been a positive force in my life, even when I wasn t living in Virginia. From Raja yoga and meditation classes, to a grief workshop at Yogaville after I lost my mother, these teachings and her compassionate nature have helped me greatly over the years.

She has brought the teachings of Swami Satchidananda and Yogaville to Richmond in a way that is accessible to many people in many walks of life.

I firmly believe that yoga is a life changing practice that can be applied to many aspects of one's daily life. If you are looking for an authentic yoga experience, and not just another big box yoga chain, Integral Yoga is the place.