C Luft

Review of Dynamic Sports Physical Therap...

The therapists at Dynamic Sports helped me return ...

The therapists at Dynamic Sports helped me return to my sport (running) healthier and stronger after injury (a calf strain and stress fracture). Jon identified an asymmetry in my movement, which was likely an underlying factor in two successive stress fractures, and designed a program to help strengthen my weaker side. He instructed me in resistance and strength training, which I followed very strictly while unable to run. The exercises and weight routines gave me a sense of purpose during my recovery period, and they have continued to inform my workouts. Many runners focus on building mileage and overlook the importance of strength training (I was one of them), and I suspect this is often a contributing factor to injury.
Going to PT was always a pleasure -- the Dynamic Sports facilities are clean, new, comfortable, and welcoming. All the staff are excellent and kind: fellow therapists as well as office administators. I hope not to be reinjured in the near future, but if I need PT I will definitely go back to Jon Diamond and Dynamic Sports.