I find this program to be a wonderful reset for th...

I find this program to be a wonderful reset for the body. I first heard about it on the Goop podcast and began intermittant fasting shortly after. Fast forward to now, and I've completed prolon 2x in the past 4 months (about to order my 3rd). I was able to take a light bike ride, and even participate in a gentle yoga practice as well. I recommend starting on Monday and then by Friday, you're that much more excited to prepare a meal over the weekend!