Urban balance

Urban Balance is a leading counseling and therapy provider that offers a wide range of services to help individuals, couples, and families overcome various mental health challenges. With multiple counseling centers located across the country, Urban Balance has become a trusted name in the field of mental health.

At Urban Balance, we understand that life can be challenging at times. Whether you are dealing with anxiety, depression, relationship issues or any other mental health concern, our team of experienced therapists is here to help you navigate through these difficult times. We offer individual therapy sessions as well as couples and family therapy sessions to address your specific needs.

Our team of licensed therapists specializes in treating anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder (SAD), obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). We also provide effective treatment for depression which includes cognitive-behavioral therapy (CBT), interpersonal psychotherapy (IPT) and mindfulness-based cognitive therapy.

In addition to individual therapy sessions for adults, we also offer teen therapy services for adolescents who may be struggling with emotional or behavioral issues. Our teen therapists are trained to work with young people who may be experiencing difficulties such as low self-esteem, academic problems or substance abuse.

For couples who are experiencing relationship problems such as communication breakdowns or infidelity issues, our marriage counseling services can help them work through their differences and strengthen their bond. Our experienced marriage counselors use evidence-based techniques such as Emotionally Focused Therapy (EFT) and Gottman Method Couples Therapy to help couples improve their communication skills and build stronger relationships.

At Urban Balance we also provide psychological testing services which include personality assessments, IQ tests and neuropsychological evaluations. These tests can provide valuable insights into an individual's strengths and weaknesses which can then be used to develop personalized treatment plans.

We believe that everyone deserves access to quality mental health care regardless of their financial situation. That's why we accept most major insurance plans including Blue Cross Blue Shield PPO/POS/HMO plans along with out-of-network benefits from other insurance providers.

In conclusion, if you're looking for professional counseling services from experienced therapists near you then look no further than Urban Balance! With multiple locations across the country offering a wide range of therapeutic services including individual counseling sessions for adults & teens; couple/marriage counselling; psychological testing - there's something here for everyone!