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What does ShadowOfaDancer do?
ShadowOfaDancer is a Palo Alto studio that specializes in Gyrotonic and Gyrokinesis training, a functional mobility practice focused on joint articulation, spinal strength, and three-dimensional movement, and it offers personalized 1:1 sessions, memberships, teacher training, and complimentary initial consultations. The studio supports posture correction, injury rehabilitation, chronic pain management, and cross-training for dancers and athletes, and its sessions are HSA/FSA eligible.
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ShadowOfaDancer is a Palo Alto studio specializing in Gyrotonic and Gyrokinesis training — a functional mobility practice that builds joint articulation, spinal strength, and three-dimensional movement through rhythmic, breath-centered exercise on specialized equipment.
Personalized 1:1 sessions are tailored to each client's body and goals, supporting posture correction, injury rehabilitation, chronic pain management, and cross-training for dancers and athletes. The studio also offers ongoing memberships, teacher training programs, and complimentary initial consultations. Sessions are HSA/FSA eligible.
Whether you're recovering from injury, refining performance, or rebuilding everyday movement, training is designed for long-term musculoskeletal health.
- Website
- shadowofadancer.com
- Phone
- 650-887-4610
- Address
- 299 California Ave, Suite 101, Palo Alto, CA 94306
- Business hours
- Mon–Thu 9am–7pm, Fri 9am–6pm, Sat 10am–1pm, Sun Closed
- Founded
- 2019
- Categories
- Health, wellness and fitness