Based on 5 reviews
Rounds & Commands is a reaction and interval voice trainer application designed for boxing, kickboxing, MMA, and general fitness workouts. It functions as an interval timer that delivers real-time voice commands during training rounds and includes a workout builder for configuring prep, round, rest, and warning times. Users can customize callouts using fixed or random intervals, text-to-speech, or their own recorded voice samples to create combos and sequences like punch labels, numbers, colors, and directions.
The app allows users to build custom training sessions by setting prep, rounds, rest, and warning times, then adding specific signals such as punches, colors, or directions. Users can tune the callouts by picking fixed or random intervals, blocking consecutive repeats, stacking combos, and choosing between text-to-speech or recorded voice. Once configured, the full-screen live session mode displays large commands while the round clock runs, complete with beeps and wake-lock features to keep the screen active.
The platform includes a reaction log feature that tracks reaction trends for 7 days, 30 days, and all time, plus every individual workout. Users can share a training or category via link and QR code, and import data on another device by camera or image. The app also supports flash and flashlight cues synced to every command, along with multiple themes like dark, light, high-contrast outdoor, and neon for different lighting conditions.
Some reviewers praise the ability to use their own recorded voice samples and the flexibility of creating complex combos and sequences. The app's real-time voice commands and large command displays are highlighted as key features for maintaining focus during intense training rounds. Users also appreciate the offline functionality and the variety of themes available for different gym environments.
The app is specifically designed for boxing, kickboxing, MMA, and general fitness workouts, making it suitable for athletes and fitness enthusiasts looking to improve their reaction times. It is available as a native app on both iPhone and Android devices through the App Store and Google Play. The workout builder allows for detailed configuration of prep, round, rest, and warning times tailored to specific training needs.
The live session mode includes pause and skip controls, mute options, and a wake-lock to prevent the screen from going dark during training. Users can also enable on-screen flash modes and optional device flashlight synced to every command for visual cues. The app supports multiple languages including English, Ukrainian, French, and Spanish, with corresponding interface options available.
The app measures reaction time from the called command to the strike on pads or bag in milliseconds, per command and per round. Users can calibrate each command with three strikes, and the sound is never recorded during this process. The reaction log provides trends for 7 days, 30 days, and all time, along with every workout's details.
The app includes a streak feature that tracks workouts, time, and commands over 7–30 days with schedule filters and a workout log. Users can view their reaction trend for 7 days, 30 days, and all time within the logs. The platform also offers a free trial before requiring an upgrade to Pro or Coach for more advanced features.
The official website of Rounds & Commands is roundscommands.com.
On Trustburn, Rounds & Commands has a rating of 3.6 out of 5 based on 5 reviews.
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I really like how Rounds & Commands handles interval training. The offline PWA works great on my phone, and the custom voice cues keep me on track during kickboxing drills. Being able to add my own recorded samples is a nice touch. The full-screen mode keeps distractions away, making it easy to focus on my speed and reflexes without needing extra equipment or a trainer present.
The Rounds & Commands interface offers a clean, full-screen training mode that seems well-suited for boxing and MMA intervals. From the available information, the ability to build custom rounds and add voice cues looks promising for structured workouts. The inclusion of flash cues and offline PWA support suggests it works reliably without constant internet. However, it is not entirely clear what specific limits distinguish the free plan from the Pro or Coach tiers beyond higher content limits. For someone considering this company, the lack of explicit pricing details means the cost structure remains somewhat opaque until further investigation. The app seems functional, yet the value proposition could be sharper if tier features were more explicitly defined.
The voice callouts are fantastic for Muay Thai drills. I really wish the free plan had more custom command slots, but the built-in options are still very useful for daily workouts.
From the information available, the core offering of Rounds & Commands appears robust, particularly its utility as an interval timer for combat sports like boxing and kickboxing. The feature set includes custom voice commands, a smart randomizer, and offline training capabilities, which are notable for mobile use. The application supports both web and native Android installations, with clear instructions for adding to home screens on iOS. However, a significant gap remains regarding the subscription model. While the text mentions upgrading to Pro or Coach plans for higher limits and advanced callouts, it does not specify the cost of these tiers. The pricing section is referenced but the actual figures are not visible in the provided content. Additionally, the exact scope of the free plan is described only as 'core training with built-in commands,' leaving the user to guess where the limitations end. For someone considering this company, the lack of transparent pricing and specific feature differentiation between tiers creates uncertainty. The technical implementation seems sound, but the commercial terms require checking directly on the site before committing funds.
Rounds & Commands delivers exactly what it promises. The ability to build custom rounds and use voice cues makes interval training for MMA and fitness incredibly effective. Running fully offline via the PWA means I can train anywhere without worrying about connectivity issues.
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Rounds & Commands is a reaction and interval voice trainer application for boxing, kickboxing, MMA, and general fitness workouts. It functions as an interval timer that delivers real-time voice commands during training rounds, with a workout builder for configuring prep, round, rest, and warning times. Users can customize callouts using fixed or random intervals, text-to-speech, or their own recorded voice samples, and create combos and sequences such as punch labels, numbers, colors, and directions. The app offers a full-screen live session mode with large command displays, beeps, pause and skip controls, and a wake-lock to keep the screen active during training. It is available as an Android APK and a web app, with free use and paid Pro or Coach tiers for additional trainings, custom commands, and advanced callouts.