Riva Mental Health

Riva Mental Health is a mental health practice based in Redwood City, CA, offering both in-person and online therapy services to adults, teens, children, seniors, couples, and families. The practice provides individual therapy, couples therapy, child and adolescent therapy, play therapy, grief therapy, trauma-informed therapy, EMDR therapy, EMDR intensive sessions, brainspotting, and horticultural therapy. It also offers ADHD assessments and ASD (autism) assessments for children and adults.

The practice is located at 1775 Woodside Rd, Suite 301 in Redwood City, CA, and also has an office at 1415 Oakland Blvd, Suite 100 in Walnut Creek, CA. They serve clients across California, including San Mateo County, through their HIPAA-compliant virtual therapy platform. The clinical team includes assessment specialists, therapists, and psychotherapists who address concerns such as anxiety, depression, trauma, grief, neurodivergence, relationship challenges, and life transitions.

To get started, you can request an appointment online, book online, or call them directly at 650-262-1105. When reaching out, their team will guide you through a thoughtful intake process to understand your needs, goals, and what kind of support might feel right before matching you with a therapist.

The practice offers a range of therapy services designed to meet people where they are, including individual therapy, couples and family therapy, play therapy for children, EMDR, grief support, trauma-informed care, and group therapy. Sessions are available both in person and online, so care can be as accessible and comfortable as possible for clients balancing work and family.

For those needing formal evaluations, they provide in-depth ASD assessments for children and adults, as well as comprehensive ADHD evaluations for every age. These assessments are described as compassionate, thorough, and built around the whole person to help gain insight and find direction.

Regarding cancellation policies, canceled or rescheduled appointments 48 hours or more in advance incur no charge. If canceled with less than 48 hours' notice, they will try to reschedule at no cost within the same calendar week, but a $195 late cancellation fee applies if rescheduling is unavailable.

The first session focuses on connection, where you talk with the therapist about what brings you in and what you hope to explore. You don't need to share everything right away, as this is your space to move at your own pace while the therapist asks about your background and goals to tailor care.

Trauma-informed therapy is an approach where the team understands how past experiences can shape the present and holds space for that with care, respect, and safety. This framework is used alongside evidence-based methods like Cognitive Behavioral Therapy and mindfulness-based support to help clients move from surviving to thriving.

Horticultural therapy integrates nature-based activities to help clients reflect and reconnect, while play therapy helps children express and heal through play. Brainspotting is offered as a gentle brain-body therapy that heals what words sometimes cannot reach.

The practice emphasizes that mental health is a lifelong path marked by twists, turns, and still waters, rather than a straight path or a destination. They honor this natural process by offering a space where clients can pause, reflect, grow, and find their flow at their own pace.

They believe that everyone deserves quality mental health care that meets them exactly where they are, providing steady guidance, genuine connection, and care grounded in empathy, humor, and heart. The team aims to walk beside clients through every season, from stillness to struggle and breakthroughs.

The website states they are not equipped to respond to emergency situations, advising clients experiencing a mental health crisis to contact a 24/7 crisis line at 988 or call 911 right away. This disclaimer is part of their privacy practices and informational scope.

The practice operates with a team of dedicated, compassionate therapists, psychotherapists, and assessment specialists, each bringing unique specialties and life experiences. They ensure there is someone here who can support clients whether they are navigating tough seasons or seeking long-term support.

You can reach Riva Mental Health by phone at 650-262-1105.

The official website of Riva Mental Health is rivamh.com.