Renewed Roots Nutrition

Renewed Roots Nutrition is a health and wellness practice led by Sarah Rockoff, MS, CNS, LDN, that offers personalized nutrition plans and advanced functional testing to address gut health, hormone balance, metabolic issues, and chronic symptoms. The business focuses on identifying root causes rather than just managing symptoms, using a blend of personalized guidance and testing to help clients feel like themselves again. It serves individuals seeking integrated support for digestion, GLP-1 medication response, thyroid health, and sustainable metabolic changes.

The practice offers a 90-minute initial consultation for $300, which includes a review of health history and current habits to provide practical nutrition recommendations that clients can implement immediately. For those needing ongoing care, follow-up sessions are priced at $95, allowing for continued support without committing to a full program right away. This option is best suited for someone wanting one-time guidance or a specific check-in on a particular health concern.

Clients can begin their journey by booking a free discovery call to discuss their specific needs and determine if working with Sarah Rockoff is the right step. Alternatively, individuals interested in functional testing can purchase a GI-MAP test kit, which includes an at-home collection kit and a 30-minute virtual results consultation to review findings. The process moves from understanding the full picture of health to creating a clear, individualized plan based on biology and lifestyle.

The comprehensive GI-MAP test evaluates key areas such as microbiome, beneficial and opportunistic bacteria, parasites, H. pylori, digestive function, inflammation, and gut immune health. After the at-home sample is collected, clients receive a 30-minute virtual results consultation where personalized nutrition, lifestyle, and supplement recommendations are provided based on the objective insights gained. This assessment is designed for those experiencing persistent bloating, food sensitivities, or digestive concerns while using GLP-1 therapy.

The Foundational Nutrition Support 3-Month Program costs $600 and includes four one-on-one consultations: an initial session and three follow-up visits spread over three months. This package provides personalized nutrition and lifestyle guidance, supplement recommendations as appropriate, and ongoing adjustments to ensure long-term change. It is ideal for someone who wants personalized support, practical guidance, and accountability to make sustainable improvements in their health.

Sarah Rockoff completed her Master’s in Clinical Nutrition and Integrative Health to deepen her understanding of how nutrition, digestion, hormones, metabolism, and inflammation work together. She is a Licensed Nutritionist and Certified Nutrition Specialist with more than twelve years of experience in the health and wellness field. Her approach focuses on understanding the full picture of a client's health instead of managing isolated symptoms by looking at how digestion, hormones, metabolism, and daily habits influence one another.

The practice uses advanced testing to look at gut health, metabolic function, nutrient status, hormones, detox pathways, and inflammation patterns to identify root causes behind symptoms. If a client prefers not to test, the team can still create a highly individualized plan based on symptoms, lifestyle, and how the body responds to food and stress. This flexibility ensures that every recommendation is personalized, realistic, and designed to support long-term change.

Clients can book a free discovery call through the website to schedule their initial interaction with the practice. For all other inquiries that do not require a call, the business directs users to use the forum provided on the contact page. The website also features a newsletter signup form for those interested in staying updated on health tips and resources.

The business states that its approach focuses on nourishing clients' roots and transforming their health by creating a plan that works for them. It emphasizes understanding what the body needs rather than forcing clients into a generic plan, which is a core differentiator from standard generic advice. The goal is to help the body function the way it was meant to through clear, realistic guidance based on individual biology.

The practice is designed for individuals navigating gut issues, hormone shifts, low energy, metabolic challenges, and chronic symptoms that haven't had clear answers. It specifically supports people looking to improve digestion, balance hormones, support their GLP-1 journey, or understand why they don't feel like themselves. The target audience includes anyone seeking a clear, realistic path forward based on their specific biology and lifestyle.

The practice offers ongoing nutrition support separately if clients want help implementing recommendations, making adjustments, and tracking their progress after receiving initial results. This additional service allows for continuous monitoring and modification of the plan to ensure it remains effective over time. It is available for those who need extra assistance beyond the initial assessment and basic guidance.

The website mentions that functional testing is available when deeper insight is needed, but effective plans can also be created without it. This dual approach ensures that every client receives a plan tailored to their specific situation, whether they choose to test or rely on symptom-based planning. The business prioritizes creating a clear, realistic path forward for every individual.

The practice provides a 30-minute virtual results consultation as part of the GI-MAP testing package to discuss findings and provide personalized recommendations. This consultation is included in the cost of the test and is designed to help clients understand their results and next steps. It is a key feature that ensures clients receive expert guidance directly after their at-home sample is processed.

The business offers a free discovery call as the primary way to begin the process of working with Sarah Rockoff. This initial step allows potential clients to discuss their specific needs and determine if the practice is a good fit before committing to any paid services. It serves as the first point of contact for anyone interested in personalized nutrition or functional testing.

The practice focuses on identifying root causes behind symptoms instead of just managing them, which is a central theme shared by many clients seeking help. Reviewers often praise the personalized approach that considers digestion, hormones, metabolism, and daily habits together. The business aims to provide clear, realistic guidance based on individual biology and lifestyle to help clients feel like themselves again.